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Meditation Facts

Meditation Facts

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 I get SO many emails every day from women (and some men) who want to know more about what frame of mind you need to be in to manifest.  Do you need to be in a trance?  In a deep meditation?  In a totally subconscious state where you aren't aware of what's going on around you?  What happens if different and random thoughts cross your mind?  All valid questions I would like to address because the thoughts themselves can cause undue stress.

ALL you need to do is be relaxed and receptive.  In my Pussy Whip book (which was the first book) I explained the importance of your subconscious state.  It is 35,000 more powerful in manifesting than your conscious (rational) mind.  So I tell you to think "sleep" three times to induce a deep relaxation.  It may even make you yawn because it will shift your body into a relaxed state even when you are actively thinking.  That's all you need to do.  It is not necessary to become adept at meditation (although it is beneficial for other reasons) or to be a Yogi who practices for hours on end.  ALL you need to do is just relax.  Relax and allow yourself to focus on what you want to manifest.

Can you listen to music?  Yes, but you won't be doing the technique for a long enough period of time to really get into a deep meditation.  I only use the technique for 5 minutes usually.  Sometimes 10 minutes but that is the maximum.  I take a few deep, relaxing breaths and think "sleep" three times.  I am ready to manifest.  Your body will become trained by you doing the same routine over and over again to respond immediately.  You will be surprised that all you have to do is think "manifest" or "relax" and your body will begin to automatically go into a shifted state of consciousness.

Don't worry about whether you are connected to your target or not.  Or whether you are in a subconscious state or not.  Or whether you have thoughts or not.  We all have thoughts that are uncontrollable.  It happens during the day when we are trying to focus and it happens during meditation when we are trying to manifest.  Just allow the thoughts to float away and go back to focusing.  Don't think too much about it!  Don't freak out and beat yourself up fearing nothing will manifest.  It will manifest if you use my "secret" technique.  Believe it.  Live it.  Breathe it.  Manifest it.  If something else crosses your mind just gently bring your thoughts back to what you were thinking and visualizing before that pesky conscious mind interrupted you.

It is so easy to "Pussy Whip" the guy or manifest the life of your dreams.  Don't let that conscious mind that doubts everything take away your vision.  It is like the devil on your shoulder constantly giving you negative and destructive advice.  Ignore it.  Push the negativity away and create the life of your dreams.  Ladies, it is really that simple.  :-)