all about empowerment
Before you find love, and are ready for love, it’s important to be the best you can be. Focus on yourself and all else will follow! If you are looking for someone to “complete” you then you are not ready for love. The best and most true love will happen when you are happy, content and peaceful with YOU. Here are some meditations and hypnosis MP3s that will help you balance the inner you, change the outer you and attract positive things to your life. ONLY AVAILABLE ON THIS WEBSITE. Enjoy!
There is nothing worse for a relationship than being codependent. Emotional freedom allows you to be in control of your future without being the "needy woman". Codependence is expressed in other ways than just intimate relationships. There is an option to being the needy person in love and I hope you will become the independent woman you were intended to be with this meditation.
Haven't dated in a while? Feeling uncomfortable getting back on the market? Remember he is just as nervous as you are! This meditation gives your self-confidence a boost by helping you visualize that important first date to assist you with feeling comfortable, secure and confident. Get back on the market with a renewed sense of self-esteem with this meditation.
It is all about YOUR POWER and you need to take your power back by using powerful affirmations as well as getting yourself into a positive, relaxed and manifesting frame of mind. This meditation will help you to get centered and focus on all of the wonderful, lovable and positive attributes you have. Shifting your focus in this manner creates success in all areas of manifesting!
We all have it and we would all like to be rid of it - emotional baggage! Through visualization and affirmations you can free yourself of baggage and lighten your energetic body while relaxing and visualizing.
Are you someone who deals with jealousy on a constant basis? Jealousy of others and their success? Perhaps jealous of their beauty, their life, job, family or gifts? If so, it is taking away your opportunity to succeed because you are focusing on what you don't have and poisoning your subconscious mind with negativity. Being happy for others attracts positive things in your life!
Do you have a blockage that prevents you from achieving the success and wealth you desire and deserve? Yes, it's a "biggie" for most people but with this meditation you will have affirmations that will program your subconscious mind to be a MONEY ATTRACTOR. There is no reason to struggle financially because life was designed to give us what we desire in life -- the blockages come from within and you can change them!!!
Who wants to age? Keep your body, mind and spirit young by using this meditation. Your mind has the power to change your body and you can easily learn how to do it when you are in a relaxed, receptive and positive state.
Who doesn't want to lose weight? Visualize it, see it and feel it through the power of meditation. When you program your subconscious mind to eat healthy foods, eat proportionately and see your body as you desire it is VERY POWERFUL. Affirmations program your subconscious mind to change easily and effortlessly. Good for nighttime listening.
Anxiety is an issue for so many women and this guided meditation can get you to release it when you need to. Anxiety is sometimes an underlying emotion that we learn to live with but there is no reason to continue feeling anxious. Allow yourself to relax, enjoy your life and free yourself today. Time: 19:10 Minutes
So often I find that women cannot truly love themselves yet they seek to find love outside themselves. Love yourself first and foremost. There is truly no one on earth like you so you should learn to love the unique individual you are before offering love to someone else. Time: 16:36 Minutes
We all have the goddess within and this meditation guides you through recognizing your beauty, desirability and power to create the life of your dreams. The visualization of love, special and unique qualities that only YOU have are essential to empowerment. Enjoy!
Have a hard time in your Law of Attraction beliefs? You may want to listen to this subliminal recording to help your belief that you truly DO create your reality. Moment to moment and day to day you have the ability to change your life. Time: 20:16 Minutes
This short meditation will help you during times of distress and breakups where there is a lot of anger, resentment, sadness and guilt. It helps to release all of the negativity that has been created. It is very difficult to manifest anything positive in your life unless you can open your heart area and allow forgiveness to heal you. The heart is also where you want to send your messages to others -- so OPEN IT UP!
If you feel that you need to control situations, people and outcomes this meditation will assist you in letting go of the need for control. Programming your subconscious mind lets you turn over the issue of control and release it. Control issues can affect relationships, friendships, family dynamics and just about everything in life.
We all have an inner guidance system that helps us to make decisions in life. If you find your "gut instinct" or "following your heart" method isn't working (or needs boosting) this meditation will help you address problems by listening to your inner voice. This meditation can assist you with overcoming fears.
Relax, get cozy and comfortable as you drift off into a wonderful sleep. Insomnia affects millions of people worldwide. Getting your brain to shut down, let go and get a good night's sleep is an epidemic. Train your brain to sleep and you will eventually not need to listen to a guided meditation.
Help your mind focus on relaxing and allow suggestions of ridding yourself of compulsive behavior to penetrate your subconscious mind. This meditation focuses on relaxing, letting go and allowing sleep so be sure to be ready for complete rest.
t's a blessing to have your health and this meditation assists in keeping your body, mind and spirit healthy. It focuses on the entire body as well as your energy centers or "chakras" as it moves the energy throughout the entire body. I use this technique every few days (at a minimum) to keep every cell in my body vibrating at an optimum state and raise my vibration. The key to health and beauty lies within!
This meditation can assist athletes and others who want to enjoy more energy, stamina and health. Talk to your body, give positive affirmations to your mind and you can excel.
This meditation is great for those who have fears and phobias because it helps you detach from the feeling that your body controls you. It allows you to become less fearful because you recognize that fears are a part of your negative thinking. Fear is: False Evidence Appearing Real = FEAR
Worry is natural but what happens when you can't turn off the worry? Undue stress! There is sometimes a need to worry and that is called "positive worry". It is a way to reach a resolution to a problem. However, chronic and unnecessary worrying causes stress to your body and mind. Learn how to relax and stop the worry using this meditation.
Fear of failure can prevent you from succeeding in ALL areas of your life. Fear blocks manifesting as well as the freedom to make decisions, moving forward and attracting to you what you don't want - failure. Learn to release your fear and reinforce your success with a relaxing meditation and positive affirmations.
Don't obsess over what you cannot control. Fear is crippling when you cannot move forward in your life without it. Fear of the unknown is a common problem, especially in women, and it can be addressed using this meditation.
Dealing with conflict is necessary in life but some people fear it so much that it makes them unable to effectively deal with the issue. Learn to deal with conflict in a positive manner and with confidence.
Leave your work behind with this meditation. If you tend to take problems home, worry and fret over them and lose sleep because you can't shut your mind off this mediation is for you.
Will it work to visualize the lottery numbers? Who knows? But if you feel that your mind has the ability to tap into the universe and know the lottery numbers this meditation will help. Fun visualization for us gamblers!
When you can relax your body and your mind your body will thank you for it! Stress is the leading cause of all diseases. In fact, it should be emphasized as DIS - EASE. Meaning when your body is not at ease your body will create disease. Relax, enjoy and create an environment for your body with a simple meditation that is effective at reducing stress.
Listen to this subliminal message to gently fall asleep each night. It is relaxing you with the sound of music and imprinting on your subconscious mind that you will easily, and restfully fall asleep. Eventually the entrainment will happen automatically and you will not need to listen to the music -- although you may want to.
Want to manifest faster and not feel drained of energy? Tap into the power of the universe with this meditation. Specifically guiding you to tap into universal energy for manifesting for yourself and others this is a wonderful meditation to listen to as you drift off to sleep OR if you take a break during the day to regenerate. Enjoy!
Do you need to heal your inner child? This soft and comforting sleep meditation will allow you to rest peacefully and give affirmations to your inner child. If you didn't feel nurtured by your parental figures this is the meditation for you. It includes affirmations to allow you to nurture the child within. Enjoy!