If you need something to pick you up mentally, physically or emotionally this is the meditation for you. It’s my “GO TO” favorite for depression, anxiety, weight loss, attitude adjustment, feeling & looking younger and just about everything else imaginable. Listen while you work and feel like you’ve taken 10 years and 10 pounds off yourself. It also helps with procrastination! Yes, we all suffer from it. ;-)

There are over 150 powerful affirmations embedded in the music that will change your attitude and perk you up FAST! Statements such as: “Every day I have a better body”, I have the self-discipline to accomplish personal goals”, “My body feels young”, “I feel energized and alive!”