Get the most amazing sleep you’ve ever experienced. Affirmations to help you rest peacefully, relax, unwind and wake up totally rejuvenated and refreshed. If you have problems falling asleep OR staying asleep this meditation is for you. Your sleep will be reinforced with positive affirmations and you’ll actually look forward to your restful slumber.

Affirmation examples: “I allow worries to flow through me without affecting me”, “I can rest perfectly”, “Tension is dissolving”.